With an overwhelming response to the
Postpartum— Life After Birth series,

I’m thrilled to be bringing you this new audio offering to help you navigate the ‘next steps’ in your baby’s first 12 months — and your first 12 months as a mother.  

Featuring six new interviews with industry specialists, we’ll dive deeper on the specific ways both you and your child can thrive in this all-important first year.


And I get it. As a mother of three children — after welcoming a third son in early 2019 — being on the ground with my own postpartum journey this year has not only helped me define exactly what you need to support yours, but has amplified my mission to ensure this essential information is readily available for you.


Inside Postpartum Discovering Motherhood you will learn:

Session One: Postnatal Depletion and Recovery

Dr Oscar Serrallach, author of The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy

Dr Serrallach shines the spotlight on a crucial, and often overlooked, component of the postpartum period.

He explains:

• The meaning of the term Postnatal Depletion.

• What mother’s bodies experience during postpartum.

• The essential minerals and hormones new mothers are often depleted in.

• Supplements and foods that are effective in restoring a mother’s health.

* Libedo and why it changes significantly post birth and whilst breastfeeding

Session Two: Newborn Soothing and Health Challenges

Dr Howard Chilton, the recognised and highly regarded (Paediatrician), shares:

• How to ‘recreate’ the womb on the outside, and the primitive nature of babies.

• Knowledge on colic and how best to soothe an unsettled baby.

• How to differentiate between colic and reflux.

• Knowledge on tongue ties and why he believes the majority are cut unnecessarily.

* Baby poo how often should a baby be pooing and what consistency is normal

Session Three: Best Food Sources for Postpartum

Learn from Dietician and Author, Heide Sze, as we explore:

• Nourishing food ideas to build and restore strength and vitality, post-birth.

• Pressures of breastfeeding on the body and how to support lactation.

• Primary food groups and best sources for optimal postpartum recovery.

* Breastfeeding snack ideas to avoid insulin spikes

* Foods to support recovery and replenish mineral depletion post baby

* Dinner ideas to suit the whole family

* Foods to stock in the freezer post baby


Session Four: First Foods For Your Baby

Featuring Midwife and Nutritionist Luka McCabe, we discuss:

• When to introduce solids to babies and why.

• The best first foods to offer your child, and how to prepare them.

• The nutritional requirements of a 6-month old baby.

• Why we shouldn't be using rice cereals as a first food

• Purees vs. baby-led weaning.

* First food ideas

* When to introduce dairy

* How to introduce nuts

Session Five: Supporting Your Baby To Reach Physical Milestones

Paediatric Physiotherapist Alana Gardini discusses physical development and common concerns, such as:

• Neural pathways and how a baby’s brain growth is connected to movement.

• Flat head syndrome — how to recognise and prevent it.

• Hip dysplasia — how it is diagnosed and treated.

• The importance of tummy time and what you can do to promote it.

• The contraption hop phenomenon (moving from car to capsule to bouncer) and why babies need to move on the floor freely.

• Shoes — how to get them fitted and when to use them.

Session Six: Libido

Sexologist Chantelle Otten speaks openly about sex and the silent issue of decreased libido amongst mothers, including:

• The physical challenges women face post-birth, and how these affect sex.

• Libido — why it has decreased, and how to rekindle feelings.

• Birth trauma and sex.

• Sexual activity to help get back into the groove.

• How to discuss sex with your partner.

• How to manage different sex drives in a relationship.

• How to feel sexy in your new role as a mother.


These sessions are perfect for you if you are:

  • Expecting a baby.

  • Planning for parenthood.

  • A first-time mother.

  • A new mum again (because every postpartum journey brings with it unique learnings).

  • Or, you’ve previously purchased Postpartum– Life After Birth and are ready to add to your knowledge.



Let’s make life easier for you


Save when you Bundle

Postpartum Discovering Motherhood


Postpartum Life After Birth.

Here’s what others are saying:


“Postpartum Life After Birth came at the best time for me. It was at the end of the '4th trimester' where the visitors had slowed, my partner was well and truly back to work and I needed to find a balance and learn my new normal. It has helped me feel supported and give advice in uncomplicated, gentle way ensuring me all I was feeling was 'normal'. I have since recommended it to all my pregnant friends.”

– Nicola

“I’ve loved Postpartum Life After Birth! I purchased when my bub was about a week old (I wish it was available earlier!) and 3 months on I’m still going back to it and listening, I have listened to all the interviews over and over because each time I pick out bits relevant to what’s happening now. Thank you so much for what you do.”

– Jill 

“Thank you so much for putting this series together. I listened to all six sessions as soon as it was released, 10 months post birth of my first baby. The session on post natal depression and anxiety really resonated with me and helped me to take the first step to see a psychologist about my own mental health. Thank you so much for the work you do, I’ve learnt so much and can’t wait for my next pregnancy and birth.”

– Aliese

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Postpartum— Discovering



Postpartum– Discovering Motherhood includes:

All six audio sessions conveniently packaged as a digital bundle for you to listen to anytime — in the car, on a walk, or as you feed your little one.

Answers to real questions submitted to Australian Birth Stories.

A cost-effective way to receive specialist advice without paying for expensive consultations or leaving the comfort of your home.

Lifetime access — this product is yours to listen to as many times as you like. 

A saving of $17 when you bundle
Postpartum– Discovering Motherhood with Postpartum– Life After Birth.



Feel confident, clear and connected


Save when you Bundle

Postpartum Discovering Motherhood


Postpartum Life After Birth.


I’m hugely passionate about supporting you on your motherhood journey.

My hope is that these interviews will guide, encourage and inform you, freeing you from any worries so you can revel in BEING in the moment with your baby.

I’d love to hear from you once you tune in, so drop me a line and let me know what you loved most.

All the best,
Sophie Walker